<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8256105710616435391</id><updated>2011-04-21T14:59:06.636-07:00</updated><title type='text'>Medifast Cruise Blog</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://medifastcruise.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8256105710616435391/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://medifastcruise.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Medifast Cruiser</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8256105710616435391.post-4188888424333677340</id><published>2008-04-24T17:28:00.000-07:00</published><updated>2008-12-11T04:33:04.353-08:00</updated><title type='text'>Time to Celebrate!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_U0iVy937ZJg/SBEp_An1P6I/AAAAAAAAAAU/Wb5qY7c0fdA/s1600-h/110+Pounds+Progress+Collage.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://1.bp.blogspot.com/_U0iVy937ZJg/SBEp_An1P6I/AAAAAAAAAAU/Wb5qY7c0fdA/s320/110+Pounds+Progress+Collage.jpg" alt="" id="BLOGGER_PHOTO_ID_5192978007810457506" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This cruise is a celebration of ten months on Medifast!  I started Medifast ten months ago today (June 24) weighing 260 pounds and wearing size 24W/3X pants and 22W/2X tops.  I had hit the threshold for diabetes, I was on medication for cholesterol and gastric reflux, and I felt old.  While doing an internet search for yet another diet to try, I came across information about Medifast.  When I saw that it was the same program that Johns Hopkins uses, and when I read some of the success stories and saw the before and after pictures, I knew I had to give it a try.&lt;br /&gt;&lt;br /&gt;Ten months later, I have lost 112 pounds and am only 8 pounds away from my weight loss goal!  I am wearing size 8 slacks, size 6 dresses and skirts, and size 4 jackets/blazers.  Best of all, I am no longer diabetic and my cholesterol and blood pressure are perfect - without medication!  I'm no longer on medication for gastric reflux, either!  I've lost weight and gotten healthy - what a gift!&lt;br /&gt;&lt;br /&gt;So many wonderful people in the Medifast on-line community have encouraged, inspired and supported me on my journey and I can hardly wait to meet some of them on the cruise!  We will ALL be celebrating our weight loss and the friendships that have been formed along the way.&lt;br /&gt;&lt;br /&gt;I am so thankful to God for leading me to Medifast - it has changed my life!  I am now a certified health coach with a passion to help others change their lives, too.&lt;br /&gt;&lt;br /&gt;Time to get packed!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8256105710616435391-4188888424333677340?l=medifastcruise.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://medifastcruise.blogspot.com/feeds/4188888424333677340/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8256105710616435391&amp;postID=4188888424333677340' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8256105710616435391/posts/default/4188888424333677340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8256105710616435391/posts/default/4188888424333677340'/><link rel='alternate' type='text/html' href='http://medifastcruise.blogspot.com/2008/04/time-to-celebrate.html' title='Time to Celebrate!'/><author><name>Justpraisin</name><uri>http://www.blogger.com/profile/01611404214131238250</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_U0iVy937ZJg/SBEp_An1P6I/AAAAAAAAAAU/Wb5qY7c0fdA/s72-c/110+Pounds+Progress+Collage.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8256105710616435391.post-3603319803946024073</id><published>2008-04-24T13:08:00.000-07:00</published><updated>2008-04-24T13:25:34.699-07:00</updated><title type='text'>Ready to CRUISE!</title><content type='html'>&lt;span style="color:#993399;"&gt;Hi - I am a single mom in Colorado. I will be celebrating my big 50th birthday in May of this year, so I thought the weight loss and cruise would be a perfect present to myself!&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#993399;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#993399;"&gt;I started the MF diet in November of 2007 and I have lost 47 lbs.  I have 15 lbs to go.  Medifast has been a GREAT diet for me because it makes menu planning so simple. I've never been one to do a lot of cooking or planning or preparing. Just point me to a fast food or takeout place and I'm good to go. Hence my problem!&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#993399;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#993399;"&gt;As soon as I heard about the Medifast cruise I wanted to go. I have been on 3 other cruises and I love them! This time I'm going all by myself - no husband, no kids! I am looking forward to just spending time with the fabulous new friends I've met on the MF boards. I am so excited to meet my roommate who lives in Iowa.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#993399;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#993399;"&gt;I have been busily shopping, packing, and shopping some more for the last month. I think I am finally almost ready! Since I've lost all this weight and 5 sizes, I obviously need new everything. It has been such fun to buy smaller, "normal" sizes although I'm sure I've spent too much money.  Thank goodness the cruise was so reasonable.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#993399;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#993399;"&gt;Well, I'm off to get the manicure/pedicure! Can't go on a cruise without that!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8256105710616435391-3603319803946024073?l=medifastcruise.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://medifastcruise.blogspot.com/feeds/3603319803946024073/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8256105710616435391&amp;postID=3603319803946024073' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8256105710616435391/posts/default/3603319803946024073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8256105710616435391/posts/default/3603319803946024073'/><link rel='alternate' type='text/html' href='http://medifastcruise.blogspot.com/2008/04/ready-to-cruise.html' title='Ready to CRUISE!'/><author><name>hanewats</name><uri>http://www.blogger.com/profile/15404146776216111459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8256105710616435391.post-2653608732210300990</id><published>2008-04-17T07:20:00.000-07:00</published><updated>2008-04-17T07:21:34.403-07:00</updated><title type='text'>Medifast Cruise Blog</title><content type='html'>&lt;p style="color: rgb(255, 255, 255);"&gt;&lt;span style="font-weight: bold; font-family: arial; font-size: 100%;"&gt;Can't decide what to share? Here are some suggestions of things to chronicle leading up to the Medifast Cruise:&lt;/span&gt;&lt;span style="font-weight: bold; font-family: arial; font-size: 100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;ul style="color: rgb(255, 255, 255); font-family: arial;"&gt;&lt;li&gt;&lt;span style="font-size: 100%;"&gt;Your Medifast success story&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 100%;"&gt;Your anticipation for the Medifast Cruise&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 100%;"&gt;Why you decided to go on the Medifast Cruise&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="font-weight: bold; color: rgb(255, 255, 255);"&gt;&lt;span style="font-size: 100%;"&gt; &lt;span style="font-family: arial;"&gt;...and anything else you'd like to chronicle!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8256105710616435391-2653608732210300990?l=medifastcruise.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://medifastcruise.blogspot.com/feeds/2653608732210300990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8256105710616435391&amp;postID=2653608732210300990' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8256105710616435391/posts/default/2653608732210300990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8256105710616435391/posts/default/2653608732210300990'/><link rel='alternate' type='text/html' href='http://medifastcruise.blogspot.com/2008/04/medifast-cruise-blog.html' title='Medifast Cruise Blog'/><author><name>Medifast Cruiser</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>9</thr:total></entry></feed>
